This class blends a slow-paced movement flow with deeply relaxing floor poses. We start with gentle movements and unhurried stretches to release stiffness from the body. Then we focus on longer-held Yin inspired postures to calm the body and mind, while soothing tight muscles.

This upbeat Vinyasa-inspired class blends dynamic transitions and unexpected sequencing to turn your mat into a moving canvas. Expect to be challenged, inspired, and leave feeling stronger, more in tune with yourself, and with a great mood!

Step onto the mat for a practice that moves with you. Power Flow is a dynamic, athletic practice designed to challenge your body and clear your mind, without the rigid rules of classic Vinyasa. Taught in an upbeat, welcoming, and modern environment, this class is all about celebrating what your b...

This practice will incorporate gentle movements, Yin yoga, myofascial release and self massage. Melt away tension, work out knots, improve your flexibility and feel your best. No experience required, tight muscles always welcome!

Aerial Silks, but with an emphasis on the beginner learner! We'll have more time in these practices to slow down and break down foundational movements, foot locks and climbs. Not a beginner? Not to worry! You'll still have plenty to work on.

Elevate your workout routine with Aerial Silks! This class combines fitness and self-expression, letting you build incredible strength and flexibility while learning to defy gravity.

Take what you know, and practice on your own time! I'm here for emergencies and question answering, but you are responsible for leading your own practice. Make sure to give yourself a good warmup and cooldown! Default apparatus will be the Aerial Silks. If you want me to switch it to the hoop, in...